Notes for Therapy

Braindump, track or analyze your thoughts and moods — so you don’t have to hold them all in your head.

Notes for Therapy is a therapist-designed journaling app that helps you manage your mental health with compassion and clarity.

If your thoughts feel loud or emotions hard to name, this mental health journal gives you a private, judgment-free space to reflect, log therapy notes, and gently track what you’re feeling. Start with a simple mood journal entry and begin noticing patterns, triggers, or shifts in your emotional state — without pressure to fix or perform.

Whether you're seeking anxiety relief, building awareness between therapy sessions, or simply trying to stay grounded day to day, Notes for Therapy offers essential tools like mood tracking, symptom observation, gentle goal setting, and secure journaling — all in one calming space. Unlike other apps, it’s not about changing who you are, but listening to what your mind and body are already trying to tell you.

What’s inside:
Mood Tracker: Log your emotions in seconds. Spot patterns and shifts over time — no overthinking required.
Therapy Journal: Save insights, write freely, and process your thoughts in a private, secure space.
Symptom Tracking: Observe physical or emotional symptoms to understand how they connect with your mental state.
Goal & Task Log: Set gentle intentions and organize assignments from your therapy sessions.

Choose from two subscription plans:
Monthly: $7.99/month.
Annual: $70.00/year (Save 15%).

Your Privacy Matters. We’re fully HIPAA-compliant and prioritize your privacy. Your data is encrypted and accessible only by you.

Why Notes for Therapy? Because you deserve a mood journal that meets you where you are — and a journaling app that supports how you actually feel.

Subscription Terms: Payment will be charged to your Apple ID account upon confirmation of purchase. Your subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period.
Manage your subscription and turn off auto-renew in your account settings after purchase. Download Notes for Therapy today and take the first step toward a calmer, more self-aware therapy experience.