What Would My Therapist Say?

What Would My Therapist Say? is your personal mental wellness companion, designed to support your emotional well-being whether you're currently in therapy, have graduated, or are on a self-support journey.

DAILY CHECK-INS
Track your mood, energy, sleep quality, and anxiety levels with quick daily check-ins. Spot trends and patterns over time with personalized insights and streak tracking.

JOURNALING
Express yourself freely with journal entries, weekly reflections, and structured thought records.

HABITS & WELLNESS
Build and track healthy habits with time-of-day grouping and streak tracking. Set morning, afternoon, and evening routines that support your well-being.

SKILLS LIBRARY
Access 30+ coping skills across 6 categories including grounding, breathing, mindfulness, and more.

MEDITATION & SOUNDSCAPES
Enjoy guided meditations and ambient soundscapes designed to help you relax, focus, and unwind.

MEDICATION TRACKING
Keep track of your medications with reminders, dosage tracking, and daily monitoring.

SLEEP DIARY
Monitor your sleep patterns with detailed evening and morning entries.

BRAIN DUMP ORGANIZER
Quickly capture racing thoughts and organize them using the 4 D's system: Do, Delegate, Defer, or Delete.

SAFETY FIRST
Crisis resources are always accessible. The app detects concerning mood patterns and provides appropriate support.

FREE TO START, PREMIUM TO GROW
Start with core features free including check-ins, journaling, and the skills library. Upgrade to Premium ($7.99/month or $79.99/year) to unlock advanced features like habit tracking, guided meditations, detailed insights, session notes, and more. Enjoy a free 7-day trial of Premium.

Your data is encrypted and securely stored. Your wellness journey is private and protected.