TherapyTrack

TherapyTrack is a mental health journal built for anyone on a mental health journey, whether or not you're working with a provider. Track your mood, capture what's on your mind, and notice patterns over time, all in one private space designed around how mental health actually works.
MOOD TRACKING Log how you're feeling up to three times a day with a simple mood image and optional notes. Over time, you'll start to notice patterns in what affects your mood and when.
SESSION NOTES Prepare for an upcoming session or capture what came up during one. Choose guided prompts or free writing, whatever fits how you process.
ASSESSMENTS Take built-in assessments and track your scores over time. Share results with anyone helping you on your mental health journey, if and when you choose to.
CORE CONCEPTS LIBRARY Explore 12 concepts across emotional awareness, self-regulation, relationships, and personal growth. Each one breaks down what it is, key points, why it matters, and practical tips.
MEDICATION TRACKING Keep a simple record of what you're taking and when, in the same place as everything else.
DAILY AFFIRMATIONS A new affirmation greets you each time you open the app, no logging required. POWERFUL SEARCH Find anything you've recorded, fast, across moods, notes, assessments, and more.
AI-POWERED INSIGHTS Notice patterns you might not see on your own. TherapyTrack reflects back themes across your moods, notes, and assessments, gently inviting curiosity rather than making declarations.
BUILT FOR HOWEVER YOU WORK Add a therapist, coach, spiritual adviser, or anyone else supporting your mental health journey, if you have one. Or use TherapyTrack entirely on your own. Both are exactly what it's built for. Your information stays yours. Nothing here assumes you're in a specific kind of care relationship, and nothing here requires you to be.

Start your 7-day free trial today. Available on iOS and Android.