Noov

Noov, the app that helps you move with confidence, at your own pace.

Want to get back into physical activity, adapt it to your fitness level, or simply move more every day? Noov offers tailored physical activity programs, wellness content, and personalized support, all from the comfort of your home.

ADAPTED PHYSICAL ACTIVITY PROGRAMS

Varied video sessions designed to adapt to all levels and abilities
Progressive exercises designed to safely improve your physical fitness
A flexible program with no set schedule: progress at your own pace

WELLNESS CONTENT TO TAKE CARE OF YOURSELF

Resources to adopt healthy daily habits
Educational content to better understand your physical activity and your body
Everything you need to combine movement and well-being in a single app

GROUP OR INDIVIDUAL COACHING

Group live sessions to exercise together and stay motivated
Individualized coaching with an e-APA (Adapted Physical Activity Instructor) for personalized support
Secure messaging to communicate directly with your professional e-APA instructor, ask questions, and adjust your program

COMPLETE PROGRESS TRACKING

Tracking of your activities and progress over time
Regular progress reports shared with Your e-APA
Heart rate can be measured during exercise for even more precise guidance.

AN OFFER FOR EVERY NEED
Monthly or annual subscription, with no long-term commitment:

Essential Offer: library of adapted physical activity and wellness videos, sample programs, calendar, secure messaging, progress report, and monthly live sessions.
Balance Offer: all the content of the Essential Offer, personalized e-APA coaching, priority requests, and additional live sessions.
Performance Offer: all the content of the Balance Offer, with a connected exercise bike (rental) and a real-time heart rate sensor.

Additional options are also available: additional e-APA coaching sessions, equipment buyback, etc.

WHY CHOOSE NOOV?
Staying active in the long term often requires clear guidelines, motivation, and reliable support. Noov helps you:

Move regularly, at your own pace and according to your abilities
Don't face your questions or doubts alone
Track your progress and adjust your exercise routine over time

Noov is not a medical device and does not replace medical supervision.