SetFlow: Smart Workout Timer

Welcome to SetFlow, a powerful workout and interval timer designed to streamline your training. Built for precision and focus, SetFlow helps you stay consistent, log faster, and get more from every session.

⏱️ Smart Workout & Interval Timer
Run timed, interval, and rep-based workouts with ease.
Switch between elapsed and remaining time.
Use per-set rest durations with smooth transitions and haptic feedback.

🎙️ Voice Coaching & Audio Cues
Stay in rhythm with spoken cues like “Get ready,” “Work,” “Rest,” and “Log.”
Optional countdown cues help you prepare for every interval transition.

⚙️ Fully Customizable Training
Create any interval structure to match your training style.
Ideal for HIIT, strength training, circuit training, Tabata, EMOM, AMRAP, and more.
Flexible configurations let you tailor workouts exactly to your needs.

🧠 Smart Pickup Detection
Automatically detects pickup and put-down motions to transition between work and rest.
Built for a hands-free, distraction-free training experience.

⚡ Quick Log from Lock Screen
Log reps and weight instantly without unlocking your device.
Supports intuitive formats like 10, 10x100, 10 100, and 100@10.

🏋️ Nested Workout Builder
Build structured plans with a flexible hierarchy: Workout → Exercise → Set.
Customize timed and rep-based sets with notes, weights, and rest intervals.

📋 Templates & Quick Start
Save workouts as templates for rapid reuse.
Start from any exercise or set with minimal setup.

📊 Detailed Workout Summaries
Review performance with clean, informative post-workout summaries.
Track progress with clarity and confidence.

📸 Image-to-Workout Import
Import workouts from images using AI-powered parsing.
Convert written routines into editable training plans in seconds.

🎨 Premium User Experience
Clean, modern interface designed for focus and readability.
Smooth animations, polished notifications, and refined timer visuals.

📱 Reliable Background Timing
Accurate timers powered by Android foreground services to keep workouts running seamlessly.

Train smarter. Stay focused. Flow stronger.