Gym Flow

Gym Flow adapts to how you actually train. Equipment taken? Skip ahead. Forgot a set? Log it after. Supersets? Group exercises on the fly.

YOUR WORKOUT, YOUR WAY
• Create custom routines with exercises, sets, reps, and weights
• Generate routines with AI — describe what you want and get a ready-to-use plan
• AI adapts to your profile — your goal, experience level, and training style
• Import routines from a photo of your trainer's program
• Group exercises into supersets during your workout

BUILT FOR THE GYM
• Large, glanceable numbers you can read from arm's length
• One-handed friendly — complete a set with a single tap
• Automatic rest timer between sets
• Skip, reorder, or catch up on sets as needed

TRACK YOUR PROGRESS
• Full workout history with dates, duration, and sets completed
• Personal records tracked automatically
• Contribution graph showing your training consistency

PRIVACY FIRST
• Your data stays yours — we never sell or share personal information
• Sign in with Google for secure, passwordless access
• Request data deletion anytime