FlowFitGym: AI Fitness Coach

FlowFit combines structured workouts, multi-week plans, and a deep exercise library — all exercises visualised; major movements video-assisted — with an AI coach that adapts to your level, equipment, and available time. No generic programs. No guesswork.

Generate a new workout anytime — matched to your goal, equipment, time, and training level.

Meet Fitty — FlowFit's AI training companion for workouts and coaching that adapt to you.

FEATURES

AI COACH
• Ask anything — form cues, program questions, recovery advice
• General nutrition topics: wellness guidance only — not medical advice; no meal tracking in-app (use an external diary if you log meals)
• Context-aware suggestions based on your history, streak, and recent sessions
• Today's readiness on Profile and daily home insights can steer guidance when you use them — not a medical assessment
• Available in 8 languages
• Built-in warm-ups and cool-downs

PREMIUM TRAINING PLANS
• Multi-week plans, Full Body, HIIT, strength, yoga, pilates, mobility, and more

SMART STATS DASHBOARD
• This-week hero: minutes, sessions, trend vs last week
• 12-week activity heatmap
• Category breakdown donut (Strength / HIIT / Yoga / etc.)
• Muscle activity views and informational strength estimates where shown (e.g. estimated 1RM helpers — not medical advice)
• Earned and locked badges across Streak, Workouts, Calories, Favorites
• Calorie milestone tracking

TRAINING INTELLIGENCE
• Progressive overload-style suggestions when you open exercises with logged history — adjust load with judgment; FlowFit does not prescribe clinical loads

WORKOUT HISTORY & LIBRARY
• Every session logged with set-by-set detail
• Plan progression visualization
• Past activity calendar
• Favorite workouts for quick access

HEALTH CONNECT (ANDROID)
• With your permission, rolling summaries (e.g. steps, sleep duration, average heart rate) can enrich AI Coach and daily insights — optional; not a medical device or diagnostic tool

REMINDERS
• Optional local reminders for activity, hydration, and sleep windows — configure in notification settings

GAMIFICATION
• Streak tracking — miss a day without losing momentum
• Badge system across 4 categories
• Plan completion celebration with confetti

PREMIUM SUBSCRIPTION
• Start with a 7-day free trial for eligible new subscribers — cancel anytime during the trial with no charge
• Unlock unlimited AI Coach conversations, AI workout generation, and the full plan library
• Choose monthly or yearly billing after the trial
• Pricing is localized to your region

PRIVACY & CONTROL
• Your data stays yours — full delete-account and delete-all-data support in Settings (more detail at : https://flowfitgym.com/support.html )
• Health data is strictly used to power the AI Coach and generate personalized workout recommendations. We do NOT sell your health data to third parties, nor do we use it for advertising or marketing. Your health data is securely stored and is deleted immediately upon account deletion.
• GDPR, CCPA/CPRA, and KVKK aligned
• Data processed in Firebase / Google Cloud (europe-west1)
• Email verification required — no anonymous accounts
• Secure sign-in via email or Google Sign-In

SUPPORT
Website: https://flowfitgym.com
Support: https://flowfitgym.com/support
Privacy Policy: https://flowfitgym.com/privacy
Terms of Use: https://flowfitgym.com/terms

Subscription terms (Google Play):
• A 7-day free trial may be offered to new subscribers where configured in Google Play. You will not be charged if you cancel before the trial ends.
• After the trial, your subscription automatically renews at the monthly or yearly price shown in Google Play unless you cancel at least 24 hours before the current billing period ends.
• Payment is charged to your Google Play account at confirmation of purchase.
• Manage or cancel anytime in Google Play: Profile icon > Payments & subscriptions > Subscriptions.