Breakup Recovery: 30-Day Reset

You are not trying to get them back. You are trying to get yourself back.

This is a 30-day guided journal for the part that comes after the crying stops — when you are done chasing, done analysing the texts, and ready to work out how you got here and what you actually want next.

One honest journaling action per day. No strategies, no games, no texting rules.

WHAT THIS IS NOT
It is not a no-contact tracker. It is not a way to win anyone back, and there are no tips for making an ex jealous. If that is what you came for, this will disappoint you. This is self-work: thirty days of looking honestly at your own patterns.

THE 30-DAY CHALLENGE
Four themed weeks — Know Yourself, Prepare Yourself, Build the Foundations, and Choose Wisely. Days unlock one at a time, so there is no racing ahead and no falling behind. A streak keeps you honest, and a gentle daily reminder keeps the day from slipping away.

You will take an inventory of your life as it stands. Name your non-negotiable values. List the patterns that have shown up in more than one relationship. Let one resentment go. Decide what you actually want in a partner — and what you are willing to be for someone else.

GUIDED JOURNALING, KEPT PRIVATE
Every prompt gets its own private entry. On reflection days the app brings your own earlier words back to you: reread Week 1 on Day 7, revisit your Day 1 inventory on Day 21. Watching your own answers change is the point.

THE FOUR READER WORKSHEETS
Your Ten Qualities, Better or Worse, Non-Negotiable Values, and the Relationship Readiness check — fillable forms, saved as you type.

EVERYTHING STAYS ON YOUR PHONE
No account. No cloud. No analytics. No ads. Nothing you write leaves the device, and nobody — including us — can read it. Export your journal whenever you want a copy. Deleting the app deletes everything, so export first.

FREE, AND COMPLETE
The whole 30 days, every worksheet. No paywall, no upgrade prompt.

FROM THE BOOK
This is the official companion to Stop Looking for Love by T.L. Miller — the anti-dating-advice book. The prompts are the book's, exactly as written. You do not need the book to do the challenge; the app stands on its own.