Antrena: AI Fitness Koçu

Antrena is your AI fitness coach in your pocket. You tell it your goal, and the coach speaks to your data: it creates your program, plans your nutrition, analyzes your day, and adapts the plan to your progress.

THE COACH TALKS TO YOU
Natural conversation in Turkish. It knows your workouts, meals, sleep, and measurements. You ask a question, and the answer is based on your numbers. It automatically summarizes your day with morning and evening briefs; it notices missed workouts and declining trends.

NUTRITION AND MACRO TRACKING
Over 1000 Turkish-language food items, barcode scanning, adding meals from photos, and healthy recipes. Calories, protein, carbohydrates, fats, and 20 micronutrients (vitamins, minerals) are tracked daily. You receive meal suggestions based on your remaining macros.

WORKOUT AND PROGRAM
A library of 923 exercises, set and RIR recording, e1RM and volume graphs, intelligent rest time, muscle heat map. The coach creates your program according to your goal and recovery.

BODY AND PROGRESS
Tracking weight, circumference, body fat percentage, FFMI, and lean mass. See where you are with graphs and goal completion estimates.

WORKS WITH YOUR HEALTH DATA
Health Connect, Fitbit, and WHOOP connect: sleep, steps, heart rate, HRV, and recovery score are all integrated into the coach's context. The daily workload is adjusted according to your readiness score.

CORRECTIVE EXERCISE AND POSTURE
Posture and physique assessment from photos, corrective exercise recommendations for recurring pain.

Antrena is not a medical product; it does not diagnose or treat illnesses. Consult your doctor if you have a health problem.

SUBSCRIPTION
7-day free trial. Afterwards, monthly or annual subscription (2 months free with the annual subscription). You can cancel your subscription at any time from your Google Play account.

Contains AI-generated content. You can report coach responses from within the app.

Privacy: https://antrena.app/privacy
Terms of Use: https://antrena.app/terms
Account Deletion: https://antrena.app/account-deletion