BKoached — AI Personal Coach

Train like you've got a coach in your corner — because you do.

BKoached builds you a fully personalised training programme from a proper coaching intake — your goal, experience, equipment, schedule, injuries, sleep and stress — then adapts it as your life changes. No generic plans.

YOUR PROGRAMME
• A week-by-week training block built for you by an AI coach
• Live workout sessions with rest timers, previous-session targets and personal-record detection
• Ask for changes in plain English — "move leg day to Friday" — preview the exact difference, apply or roll back anytime

NUTRITION THAT FITS YOUR BUDGET
• Daily calorie and macro targets matched to your plan
• Log meals in seconds and see calories, protein, carbs and fat tracked live
• Weekly meal plans generated to a £ budget you set, respecting your dietary requirements and allergies — with a full shopping list
• Energy balance: estimated daily burn vs what you ate, kept simple

AN AI COACH THAT KNOWS YOUR STORY
• Chat to your coach about training, nutrition or motivation
• It remembers what matters — your injuries, your progress, your goals
• Daily readiness score from your sleep, stress and training load

PROGRESS YOU CAN FEEL
• Streaks, levels and badges that reward consistency, not perfection
• Weight, volume and calorie history charts
• Run tracking with distance and pace

Built for people who want coaching-level personalisation without coaching-level prices. You don't need perfect, just progress.

BKoached is a fitness app, not a medical service. Nutrition figures and calorie estimates are guidance, not medical advice. Always check allergen information on product packaging.