OKCoaching

OK Coaching is your personal online coach on your mobile. Get an individual
training plan, a customized diet and personal guidance from an experienced
coach — anytime, anywhere.

🏋️ TAILORED TRAINING PLANS
• Personalized workouts based on your goals (strength, hypertrophy, weight loss)
• Detailed instructions for each exercise, including videos
• Track the progress of each exercise, set by set
• Mesocycles with progressive load, compiled by a trainer

🥗 DIET AND NUTRITION
• Personalized diet plan based on your goals and preferences
• Detailed macros (protein, carbohydrates, fats) for each meal
• Flexible ingredient substitutions and alternatives
• Recipes with understandable procedures

📊 REGULAR CHECK-INS
• Weekly check-ins: weight, circumferences, photos, energy, sleep, hunger
• Adherence to training and diet
• The trainer sees your progress and adjusts the plan based on data
• Highlights — track your progress with graphs and numbers

💬 DIRECT CONTACT WITH THE TRAINER
• Chat with the trainer directly in the app
• Quick answers to questions and feedback
• No emails, no WhatsApps — everything in one place

👥 COMMUNITY
• Share successes with other clients
• Get inspired and supported
• Leaderboards for motivation

🎯 WHO IS THE APP FOR
OK Coaching is for everyone who is serious about training and a healthy lifestyle — whether you are a beginner or an advanced athlete,
whether you want to lose weight, gain muscle, or feel better about your body.

💰 SUBSCRIPTION
The application works on a monthly or annual subscription basis.
Subscriptions can be canceled at any time in the Google Play settings.

📞 SUPPORT
Questions? Write to us at ondrej@okcoaching.cz or at okcoaching.cz.

Operator: Okcoaching s.r.o., IČO 234 53 664, Podlesí II 5611, 760 05 Zlín
Privacy policy: https://okcoaching.cz/privacy
Terms of service: https://okcoaching.cz/terms