Denge: Anksiyete ve Panik

Balance is a simple self-help app that helps you return to the present moment by reducing the options available during times of panic and intense anxiety.

You can choose the door closest to your needs:

• Focus on your surroundings: Grounding steps using your senses of sight, hearing, and touch. • Accompany me: Text support with short, humane, and non-judgmental sentences. • Slow down my breath and body: Body-focused steps where you can find your own pace without mandatory counting.

Balance's acute support area works offline, without accounts, without ads, and for free. If one method doesn't work, you can switch to another at any time.

Balance Plus unlocks structured self-help programs used during calm times. The first lesson is free; current pricing for monthly and annual subscriptions will be shown by Google Play before purchase. Panic Mode, 112 referrals, and basic methods are not affected by subscription.

Balance does not use health logs, ads, or behavioral analytics. During the Denge Plus purchase/refund process, product and transaction data are verified with Google Play via Firebase Functions, protected by App Check, to verify access and prevent fraud. Google Play processes the payment; Denge does not receive card information.

Balance is not a diagnostic or treatment service and does not replace professional care. If you experience unusual, unusual, or very severe symptoms for the first time, do not assume you are panicking; seek emergency help or a healthcare professional.