Mindfulness Strides

More than miles. Mindfulness Strides helps you map how running and walking make you feel — then shows simple insights so you can train for a better day, not just a better pace.

How it works
• Quick check-ins: Before and after each run/walk, log mood, sleep, energy, hydration and comfort in seconds.
• Weekly insights: See clear trends over 7–14 days — what lifted you, what held you back.
• Gentle prompts: Short, beginner-friendly mindfulness cues to help you be present on the move.
• Optional Strava sync: If you choose, view distance, pace (and optionally heart rate/elevation) alongside your wellbeing trends.
• Private by design: No ads. You control your data and can delete entries at any time.

Why Mindfulness Strides?
• Wellbeing-first: Focus on mood, sleep and energy — not just distance and pace.
• Simple & encouraging: Clean visuals, small nudges, steady progress.
• Made for real life: Works for runners and walkers, whether you’re just starting or coming back.

Who it’s for
Anyone who wants movement to support their mind as much as their metrics — beginners, returners, and mindful runners/walkers.

Notes
Mindfulness Strides is a wellbeing companion, not a medical device. For health concerns, please consult a qualified professional.