Meal Flow

Meal Flow – Manage Recipes, Plan Meals & Shop with Ease

Say goodbye to the daily question: "What should we cook today?"

Meal Flow is your smart kitchen planner. Organize your favorite recipes into custom groups, create your weekly meal plan in a snap, and have your shopping list generated automatically – including recipe copying, portion adjustments, a zero-waste score, and household synchronization.

🍳 Key Features at a Glance:

📖 1. Manage, Copy & Import Recipes

• Your Own Recipes: Create, edit, and rate recipes with ingredients, preparation steps, and photos.

• Copy Recipes: Duplicate recipes with one click for variations – the copy opens directly in the editor.

• Custom Recipe Groups: Assign recipes to groups like "Quick Meals," "Meal Prep," or "Guests."

• Smart Web Import: Import recipes directly from websites (e.g., Chefkoch) via a link or by entering free text.

• Cooking Mode: Keep track of everything while cooking – the display can remain active if desired.

📅 2. Flexible Weekly & Meal Planner
• Plan breakfast, lunch, dinner, and snacks for the entire week.

• Flexible Start Day: Start your week on your preferred day (e.g., Saturday or Monday) – to match your shopping schedule.

• Automatic Portioning: Adjust portions flexibly – ingredient quantities are automatically recalculated.

• Meal Reminder: Receive a gentle reminder in the evening to confirm that you've cooked your meals.

🛒 3. Smart & Organized Shopping List

• One-Click Import: Transfer ingredients from your weekly plan or recipes directly to your shopping list.

• Quantity Grouping: Identical ingredients from different recipes are automatically totaled.

• Organized by Category: Sorted by supermarket aisle (fruits & vegetables, refrigerated, pantry, etc.).

• Record additional purchases: Record spontaneous purchases directly at the checkout for complete receipt transparency.

• Quickly check items off your list in the store.

🌱 4. Zero Waste Score & Household Motivation

• Resource Score: Track your weekly sustainability score for precise shopping and using up leftovers.

• 1-Click Feedback: Mark meals as cooked and rate your zero-waste success for specific money-saving tips.

• Points & Leaderboard: Household points system for planned shopping, using up leftovers, and staying within your budget.

💰 5. Cost Control & Budget Analysis

• Enter ingredient prices and keep track of the cost per meal and serving.

• Shopping history with difference analysis between planned and actual expenses.


⚖️ 6. Custom Units & Quantity Conversions
• Manage your own units (tablespoon, teaspoon, glass, pinch, bunch, can, gram, milliliter).

• Automatic conversion between weight and volume units for each ingredient.

👥 7. Household Groups & Cloud Synchronization

• Plan together: Share recipes, groups, weekly plans, and shopping lists in real time with family or roommates.

• Real-time synchronization: Instantly see when someone has checked off an item at the store.

• Full control: Manage members or use the app simultaneously on multiple devices.

🔒 8. Data Privacy, Offline-First & Full Control
• 100% Offline-capable: All data remains stored locally and is accessible without an internet connection.

• Secure cloud sync: Optional, encrypted synchronization for household members.

• Full data control: Export local backups or delete your account at any time.

⭐ Why Meal Flow?

✔️ Saves time: No more hours of menu planning or messy lists.

✔️ Saves money: Shop more efficiently and keep your grocery budget under control.

✔️ Sustainable: Less leftovers and measurably less food waste.

✔️ Clear and concise: Clean, ad-free design without unnecessary clutter.

Download Meal Flow now and bring structure, joy, and deliciousness to your daily kitchen routine!