Nouri: Rotina Saudável

Put your day in the palm of your hand and your head will feel lighter. Plan meals, workouts, and habits, mark them with a tap, and watch consistency turn into a graph. All on your device, no login required.


### 2.5 Full Description (≤ 4000 characters — both stores)

A whole day, all in one place.

Nouri comes from nourish: to nourish yourself with good things. It's your healthy routine app. You set up what to eat, when to train, and your daily habits once, and take it all out of your head. The plan is written down, the mind rests.

WHY NOURI?

Here, the difference isn't "just another calorie counter." It's privacy, simplicity, and zero friction. Open it, and you can use it right away. No registration, no password, no cloud. Your health data lives only on your device.

WHAT YOU DO IN NOURI

Plan your day
Schedule meals, workouts, and recurring reminders (medication, supplements, reading, water, whatever is good for you). Receive a notification at the right time, even offline.

Check in with one touch
Ate, worked out, meditated, took your medicine? One touch and it's done. No long forms.

The balance closes automatically
Calories and weight are automatically added to the daily summary without you having to do the math. Nouri calculates your daily balance based on your basal metabolic rate.

Consistency becomes a graph
The week fills up and progress stops being a promise: it becomes a line that rises. Track calories, weight, and macros throughout the weeks.

Food database inside
TACO and USDA data embedded in the app, plus your own foods. Assemble the meal by ingredients and the totals fill in automatically.

Import your nutritionist's plan
Received a plan in PDF, photo, or text? Bring it into the app in a structured way and adjust food by food. Take it to real life

Export your weekly plan and shopping list as a PDF to share. Everything is generated on your device.

PRIVATE BY DEFAULT

Works on airplanes. None of your health data leaves your device unless you share a PDF. No account, no login, no synchronization, no server.

TRACK, DON'T MONITOR

Nouri motivates habit, doesn't punish slip-ups. Welcoming tone, no aggressive red or "you failed". Your routine becomes an achievement.

WHO IT'S FOR

For you who care about your health and want a simple place to organize your day and not forget. Following a nutritionist's plan or creating your own, beginner or veteran.

Free. Portuguese and English. iOS and Android.

The routine that repeats itself.