Vida Leve

Vida Leve – Your Healthy Routine in One Place (100% Offline)

Vida Leve has arrived, the app that helps you achieve a more balanced, healthy and productive life. All without the need for internet! With a focus on simplicity and well-being, Vida Leve creates a personalized routine based on your profile, goals and schedule.

Ideal for those looking to improve their physical and mental health with practicality, whether to lose weight, gain muscle mass or just maintain healthy habits.

🧩 Main features:
✅ Quick and smart registration
Fill in your name, age, weight, height, gender and choose your main goal (lose weight, maintain or gain muscle mass). The app uses this information to create a routine tailored to you.

✅ Personalized daily routine
Receive suggestions for times for exercise, eating, hydration and sleep based on your habits and goals. Everything displayed clearly and organized by categories.

✅ Quick and effective workouts
Access a library of 5 to 20-minute workouts, adapted to your level. Use the timer with progress bar and finishing sound. The app also calculates calories burned and saves your workout history.

✅ Healthy eating and personalized menus
Receive meal suggestions based on your goal. Each menu includes ingredients, preparation method and nutritional information. Generate new suggestions with a tap and discover healthy recipes.

✅ Hydration control with smart reminders
Calculate your daily water goal based on weight (weight x 35ml). Record 200ml or 300ml glasses and receive local notifications every 2 hours. Track your progress visually throughout the day.

✅ Healthy and conscious sleep
Discover your ideal sleep schedule, record the quality of your rest and see weekly performance graphs. The app also offers practical tips for better sleep and sends reminders before bedtime.

🧠 Works 100% offline
No internet connection is required after installation

No personal data is shared or stored in the cloud

Everything is saved locally on your device in a secure way

🔔 Useful and personalized notifications
The app sends local reminders (even when closed) to:

Drink water every 2 hours

Exercise at the ideal time

Eat meals at the right times

Sleep at the recommended time

⚙️ Technical features
Intuitive interface with tabbed navigation

Automatic dark mode

Responsive design for all screen sizes

Local storage via AsyncStorage

Local notifications with Expo support

👤 Who is Vida Leve for? People looking for a healthier lifestyle

Those who want to train at home, without having to go to the gym

Those who prefer apps that work offline

Users who value routine, self-care and well-being

📲 Download Vida Leve now and start your journey to health and balance today!

With small steps and daily habits, you can transform your quality of life in a simple and efficient way — all in the palm of your hand, without having to rely on the internet.