リセット習慣 - 座りすぎ・目・肩の休憩リマインダー

Are you sitting too much? For those who spend their days at a desk or using their smartphones, your eyes, shoulders, neck, and lower back need frequent breaks. "Reset Habit" is a break reminder app that gently reminds you to take a break at intervals you set, guiding you towards self-care that takes just one minute.

No login required; records are stored only on your device. Take a short break whenever you notice you need it. These small breaks will gradually build into a habit.

■ Recommended for:
* Those who work long hours at a desk, whether at home or in the office.
* Those whose eyes get easily tired from using computers or smartphones.
* Those concerned about stiff shoulders, neck tension, or poor posture.
* Those who tend to forget to take breaks when they're focused.
* Those who don't like exercise but want to take care of themselves in their spare time.

■ Main Features

◇ Break Reminder
You can freely set the notification interval (e.g., 30 minutes, 60 minutes), time of day, and day of the week. You can create notifications tailored to your lifestyle, such as "only during work" or "only on weekdays." On days when you want to be left alone, take a break with a single tap.


◇ 1-Minute Self-Care
Easy 20-second to 1-minute menus are available in categories such as eyes, shoulders & neck, posture, and breathing. Numbered instructions and a timer make it easy to follow, and voice guidance (on/off switchable) allows you to continue without looking at the screen.

◇ Easy-to-Continue Recording
The monthly calendar shows the days you've cared for in green. The weekly summary makes reviewing easy. You can see at a glance which days you've continued and which days you've taken a break, making it easy to start again.

◇ User-Friendly Design
Supports theme switching between light, dark, and device-compatible. The simple, easy-to-read screen design is comfortable even with daily use.

■ Features of Reset Habit
• Free to use (with ads)
• No account registration or login required
• Records are saved only on your device (no transmission to external servers)
• Supports Japanese

■ Recommended Uses
• Reset your eyes by "looking into the distance" during work breaks
• Change your mood by "raising and lowering your shoulders" before meetings
• Take short breaks between studying or reading
• Relax at the end of the day with "rotating your neck"

■ What to do if you don't receive notifications
Depending on your device, notifications may be delayed or not received due to power saving (battery optimization) settings. We provide guidance on battery optimization and accurate alarm settings in the "For those who don't receive notifications" section within the app. Adjusting these settings will make it easier to receive break notifications.

*This app is intended to provide a starting point for refreshment and self-care. It is not intended for the diagnosis, treatment, or prevention of illness. If you have any health concerns or pain, please consult a professional without overexerting yourself.

Now, take a "1-minute break" in your daily life, where you tend to sit too much. Start a comfortable daily routine by regularly tidying up your life with a resetting habit.