자세요정 - 거북목·사무실 스트레칭 알림

This is a stretching reminder app for bodies that are becoming stiff from sitting in the same posture for 8 hours a day.

[ Smart Notifications ]

We send notifications automatically tailored to your work schedule. We help you stretch regularly at the times and intervals you set.

[ 5 Body Parts, 10 Movements ]

- Neck: Chin tuck, tilt to the side

- Shoulders: Shoulder rotation, scapulae retraction

- Waist: Seated twist, upper body bending forward

- Wrists: Wrist extension, wrist rotation

- Eyes: 20-20-20 eye exercise, eye rolling

[ 1 Minute at Your Seat Is Enough ]

Consisting of movements that can be performed while sitting in a chair.

[ Practice Log ]

Check your daily practice count and consecutive days of practice to build a consistent habit.

[ Recommended for ]

- Office workers who sit in front of a computer for long periods

- Those experiencing discomfort in their neck, shoulders, or lower back

- Those who want to build healthy work habits

Your body changes as 1-minute stretches accumulate.