Kaizmax — Diet & Training

Two minutes of questions, and Kaizmax builds your whole week: meals with exact portions for YOUR macros, and workouts matched to your equipment, level and sport.

A PLAN TRULY MADE FOR YOU
• Your calorie needs computed with clinical reference formulas (Mifflin-St Jeor), tuned to your goal: lose fat, maintain, or build muscle.
• 7 days of meals with exact amounts, step-by-step recipes and prep time. Allergies and disliked foods respected.
• Balanced sessions built around movement patterns — at the gym, or at home with only the equipment you own.

A COACH THAT ADAPTS, NOT A PDF
• Every week, Kaizmax compares your weight trend to your target and adjusts your calories automatically — with the reasoning, and without ever touching your protein.
• Guided workout: rest timer, suggested loads (estimated 1RM, never tested), personal records detected automatically.
• Ate out and went off-plan? Log it guilt-free: the next day is gently rebalanced, then everything returns to normal.

BUILT AROUND YOUR SPORT
Boxing, football, running, tennis/padel: if you want, a dedicated conditioning session (injury prevention included) replaces a regular one, and your club sessions count toward your calories.

MOTIVATION BUILT IN
• Active-day streak with milestone celebrations.
• A 10-week consistency heatmap, GitHub-style.
• Weekly recap and shareable end-of-session card: your tonnage turned into memorable equivalents (≈ 1.2 cars lifted 🚗).
• Shopping list aggregated automatically, checkable at the store.

YOUR DATA STAYS YOURS
Hosted in Europe, never sold. Your progress photos are private, and the goal-advice photo is analyzed then immediately deleted — never stored.

Kaizmax is free. Premium adds the automatic adaptive coach, AI meal and workout personalization, and unlimited regeneration.

Generated plans are indicative estimates and are not a substitute for medical advice.