Dopametrics: Screen Time

Dopametrics helps you understand your screen time, app usage, and digital habits.

See where your time goes, understand your daily usage patterns, and use simple insights to build better digital routines.

📱 Track Your Screen Time

• See your daily screen time
• Track time spent on individual apps
• See your most-used apps
• View your overall usage at a glance

📊 Analyze Your Digital Habits

• Understand how you spend time across apps
• View usage distribution
• Identify productive, neutral, and distracting usage
• Get a clearer picture of your daily digital behavior

🎯 Productivity Insights

• Get a simple productivity score
• Track productive and distracting app usage
• Understand your daily productivity patterns
• Use your score as a simple measure of progress

📈 Usage Trends

• Review your screen-time history
• Compare usage across different days
• See how your usage changes over time
• Identify patterns in your digital habits

🔥 Build Better Habits

• Track daily productivity streaks
• Set your focus on healthier digital routines
• Receive optional reminders and daily summaries
• Stay consistent with your goals

🔔 Smart Reminders

Enable notifications to receive:

• Daily usage summaries
• Streak warnings
• Helpful reminders to stay consistent

🔒 Privacy First

Your data stays on your device.

Dopametrics does not require an account. Your app-usage information is processed locally on your device to provide screen-time tracking, analytics, productivity scores, and insights.

🌱 Make Your Screen Time More Intentional

Dopametrics isn't about judging how you use your phone. It's about helping you understand your habits so you can make more intentional decisions about your time.

Understand your screen. Improve your habits. Take control of your time.