Feelflex: Mood Tracker Journal

Feelflex is a personal mood tracker, private journal and self-care habit app. Record how you feel, write about your day, practice guided calming exercises, and review your mood history over time.

The app works offline without requiring an account. Your journal entries stay on your device.

MOOD TRACKER

Record your mood with a quick daily check-in.

Choose from 8 moods or explore 48 emotion words.

Add notes, custom tags, sleep hours and energy levels.

Add past entries when you miss a day.

Review your history in a calendar or Year in Pixels view.

PRIVATE JOURNAL AND GRATITUDE

Write personal journal entries and gratitude notes.

Use 20 daily writing prompts for inspiration.

Search, favorite and revisit saved entries.

Use Thought Detective, a five-step guided reflection worksheet.

GUIDED CALMING EXERCISES

Explore 15 guided exercises for everyday relaxation.

Try box breathing, 4-7-8 breathing, grounding, body scans and gentle stretches.

Use Calm Now for a guided 90-second reset.

Get exercise suggestions from Flex Coach, a built-in guide that is not a person or an AI system.

SLEEP SOUNDS AND WIND-DOWN ROUTINES

Listen to white noise, pink noise, brown noise and ocean sounds.

Set a sleep timer with gradual sound fade-out.

Use the dark sleep screen and evening wind-down routines.

MOOD INSIGHTS

Review mood trends, weekday patterns and your mood mix.

Explore how recorded tags and sleep habits relate to your mood entries.

Use these insights to reflect on your personal patterns over time.

DAILY HABITS AND ACHIEVEMENTS

Track daily streaks, quests and weekly goals.

Earn experience points, levels and 15 badges.

Try 7-day, 21-day and 30-day challenges.

Grow Buddy, your in-app companion, as you build consistent habits.

Access your streak widget and quick shortcuts from your home screen.

PERSONAL RECAPS AND SHARING

Create monthly recaps, Year in Pixels images, streak cards and Daily Spark cards.

Share visual summaries without including your private notes, journal text or tags.

PRIVACY AND DATA CONTROL

Use Feelflex offline without creating an account.

Keep your journal entries on your device.

Protect access with a PIN lock and hide content in the recent-apps preview.

Back up and restore your data using a file you choose.

Export journal data as CSV and create a summary PDF.

PERSONALIZE YOUR EXPERIENCE

Choose from six color themes.

Unlock additional themes and dark mode as you progress.

START WITH ONE SMALL STEP

Open Feelflex, record how you feel, try a short calming exercise, or write a few lines in your journal. Build a routine that works for you, one day at a time.

Feelflex is a self-care and habit-tracking tool. It is not a medical device and does not provide medical diagnosis, treatment or therapy. If you feel unsafe or are experiencing a crisis, contact your local emergency services or someone you trust.