Интервальный таймер: Табата

Interval Timer: Tabata helps you organize your workout by timing: alternate between work and rest, count rounds, and move on to the next segment. Use it as a timer for Tabata, HIIT, interval running, boxing, or home circuit training. You select the exercises and pace, and the app counts down the set intervals.

SET YOUR RHYTHM
Set the preparation, work and rest duration, number of rounds, and cool-down. Before you start, you can see the parameters and total workout time. For classic Tabata, you can use the standard 20 seconds of work and 10 seconds of rest. Adjust the values ​​to suit your plan: the interval timer is suitable for both short sets and longer segments.

PRE-MADE AND CUSTOM WORKOUTS
Run pre-made programs for Tabata, interval running, and boxing. If you need a different order, create your own sequence: each segment has a name and duration. Add exercises and breaks, save multiple workouts, and return to them from the plans section. This way, you can create a timer for a warm-up, circuit training, home fitness, or gym workout without re-entering all the intervals.

LARGE COUNTDOWN AND CONTROLS
The workout screen displays the remaining time, the current segment, and the next interval. Large numbers and a circular indicator help you keep track of the countdown. Pause, resume, skip back, or skip forward. Touch protection allows you to lock the controls during the workout; you can unlock them directly from the timer screen.

BACKGROUND TIMER
The countdown continues when the app is minimized or the screen is off. Active workouts use system time and Android notifications. Actions to control the workout are available from the notification. If your phone restricts background activity, check its power saving settings and notification permissions; these vary by device.

ALARMS, VIBRATION, AND TWO VOICES
Customize the interval change sound, 3-2-1 countdown, vibration, and alarms over music. Additional Russian voices, "Sofia" and "Eugene," provide guidance on preparation, work, rest, and transitions. The prompts are pre-recorded using Yandex SpeechKit and are played on the device without a microphone. For custom stage names, the prompt "Next Interval" is used rather than free text.

HISTORY AND CALENDAR
Completed workouts are saved locally. View your workout history, activity calendar, current and best streaks, and the number of active days over the past 30 days. The app does not measure heart rate, calorie burn, or physical activity: statistics refer to workouts completed in the timer.

SAVING PLANS
Export your workouts to a JSON file and import saved sequences back. You choose the file and save location yourself through the Android system menu. Exporting plans does not automatically sync your entire history to the cloud. Saved external copies remain under your control.

APPEARANCE FOR YOUR SCREEN
Choose a light, dark, or automatic theme and one of ten color pairs. Automatic mode takes into account the time of day and system theme. Three color pairs are available for free. You can review the built-in training using the timer, plans, blocking, and progress in the settings.

FREE FEATURES AND ADVERTISING
The basic training timer, pre-made plans, interval builder, and history are available without mandatory registration or a paid subscription. The main countdown and saved plans are accessible offline. The app contains ads; they are hidden during active training. Voluntarily viewing an advertising video unlocks each additional voice or color pair for 7 days or disables ads for 24 hours. Downloading ads requires an internet connection; video availability is not guaranteed.

Settings and history are stored on the device. The advertising platform processes technical data in accordance with its policies. Details: https://evcorestudio.com/privacy-interval-timer/
Questions and suggestions: valishevevgeniy@yandex.ru