PhysioLog: Rehab Diary

Your physiotherapist hands you a printed sheet of exercises — and three weeks later it is folded in a drawer, half the movements are a blur, and you have no idea whether you are actually getting better.

PhysioLog fixes exactly that. It is a private diary for the home exercise program YOUR clinician gave you.

KEEP THE SHEET
Photograph the printed exercise sheet from your clinic. It stays in the app, so you can never lose it. PhysioLog can also read the text on the photo to help you type the exercises in faster — the scan happens entirely on your phone, with no internet connection needed.

LOG A SESSION IN UNDER A MINUTE
Tick each exercise off as done, partly done, or skipped. Note the pain from 0 to 10 and how hard it felt. That is the whole routine — big buttons, no fiddly typing, designed to be used sitting on the floor mat.

SEE WHETHER IT IS WORKING
A streak shows how consistent you have been. Charts show whether pain is trending down across the weeks. That feedback loop is the thing a paper sheet can never give you.

A REPORT YOUR PHYSIO WILL ACTUALLY READ
One tap creates a clear one-page PDF: how many sessions you completed, your adherence, your pain trend, and any exercise that hurt or that you kept skipping. Show it at your next appointment instead of trying to remember. This report is free, forever, for everyone.

REMINDERS THAT FIT YOUR WEEK
Pick the days and the time. PhysioLog stays quiet on days you have already logged, because nobody needs to be nagged about something they have done.

PRIVATE BY DESIGN
Everything stays on your phone. No account, no sign-up, no cloud, no uploading your health information anywhere. You share a report only when you choose to.

WHO IT IS FOR
Anyone working through a home exercise program: knee or hip surgery recovery, back pain, frozen shoulder, sports injury, or ongoing rehab. Also useful if you are helping a parent or partner keep track of theirs.

FREE AND PREMIUM
Free: one program, up to 8 exercises, 90 days of trends, and the full therapist report.
Premium (one-time purchase or subscription): unlimited programs and exercises, your complete history, CSV export, and no ads.

IMPORTANT
PhysioLog is a diary, not treatment. It does not prescribe, recommend or design exercises, and it cannot tell you whether an exercise is right for you. Always follow your own clinician's instructions, and stop and contact them if an exercise causes new or worsening pain. PhysioLog is not a medical device and gives no medical advice or diagnosis.