Physiotherapy app

Physiotherapy app helps you stay consistent with gentle, structured exercise from home. Build a simple routine for morning and evening sessions, follow clear steps for each movement, and see your progress over time.

What you can do

• Sign in securely with your Google account
• Complete a short onboarding so your plan fits you
• Browse exercise lists by day and session (morning or evening)
• Follow step-by-step guidance for each exercise
• Track progress and stay motivated with streaks and summaries
• Book physiotherapy sessions and manage your appointments in one place
• Adjust reminders and profile details from settings
• Read our Privacy Policy and Terms in the app

Who it’s for

Adults who want a structured, easy-to-follow way to support mobility and comfort as part of their day—not a replacement for in-person assessment when you need it.

Important

This app is for wellness and exercise support only. It does not diagnose conditions or replace professional medical advice. If you have pain, injury, or health concerns, speak to a qualified clinician before starting or changing exercise.