Vent AI Therapy ILTY

It's 2am and your head won't stop. Everyone you could call is asleep. That's what ILTY is for.

ILTY (I Listen To You) is an AI companion you vent to when you need to talk it out. It listens like a thoughtful friend, remembers what you tell it, and pushes back when you need it. No toxic positivity. No empty pep talks.

EVERY TALK ENDS WITH A PLAN
Most AI companion apps make you feel heard, then nothing changes. ILTY ends every session with 2 or 3 action items pulled from your own words. A to-do list you didn't have to write. Venting becomes momentum.

PICK WHO YOU TALK TO
Four companions, four registers:
- Mindful Guide, when you need calm
- Stoic Advisor, when you need perspective
- Mr. Relentless, when you need a push
- The Architect, when you need a plan
(There's a hidden fifth. Look around.)

A MOOD TRACKER INSIDE THE CONVERSATION
Check in before and after every session. Watch your mood trend across weeks, see which emotions keep showing up, and catch your patterns in the insights dashboard. Like a mood journal that talks back.

GOALS WITHOUT GUILT
Set up to 3 goals that actually matter. ILTY breaks them into milestones and checks in on them naturally, mid-conversation. Miss one? It asks what got in the way. No red streaks, no shame spiral.

MORNING PLANS, EVENING REFLECTIONS
ILTY reads the clock. A morning ritual helps you set intentions for the day ahead. An evening ritual helps you put the day down. It's a different app at 8am than it is at 11pm.

IT ACTUALLY REMEMBERS YOU
Your companion recalls what you told it last week and brings it up when it matters. Every week it writes you a letter about where you've been. Every month, a mirror of how you've changed.

YOURS, PRIVATELY
Your conversations are for you, not for an audience. Encrypted in transit, deletable anytime. No feeds, no followers, no judgment. And when you want to bring your reflections to a professional, export a private PDF of your session notes to share with your therapist.

ALSO IN THE BOX
- 5 home-screen widgets: check-in, streak and mood, mood trend, goal progress, to-dos
- 7 languages: English, Spanish, Portuguese, German, French, Estonian, Russian
- Daily quotes, share cards, and a self care rhythm that fits real life

Built by a husband-and-wife team of two. Alesya had the idea when nothing she tried fixed her loneliness. Artyom built it.

Free to download. A subscription unlocks unlimited sessions, with a 7-day free trial.

ILTY is an emotional-wellness companion for venting, stress and anxiety relief, and the lonely hours. It is not therapy, medical care, or a substitute for professional treatment or diagnosis. If you are in crisis, please reach out now: in the US, call or text 988 (Suicide & Crisis Lifeline). ILTY also surfaces local crisis lines in the app wherever you are.

Someone to talk to at 2am. Someone who remembers. Someone who tells you the truth kindly.