Helpy: CBT without a therapist

Helpy is a practical mental health app based on CBT, ACT, and DBT. It combines guided exercises, an AI therapist, and a structured CBT journal to help you work with anxiety, stress, burnout, and difficult thoughts in a clear, daily format.

The app is designed not just to explain concepts, but to give you tools you can actually use in real situations.

A key feature of Helpy is the connection between the CBT journal and the AI therapist. You can record your thoughts and emotions, then send them to the AI for structured analysis, reflection prompts, and personalized exercise recommendations.

Helpy adapts evidence-based therapy methods into simple, actionable steps — without overload or theory-heavy content.

What’s inside

CBT-based exercises for anxiety
Reduce overthinking, manage intrusive thoughts, break anxiety cycles, and return to a calm state faster.

Tools for stress and burnout
Short practices to release tension, recover energy, and reduce emotional overload.

Focus and motivation exercises
Overcome procrastination, regain clarity, and move forward even when you feel stuck.

Adaptation and resilience training
Build psychological flexibility and learn to handle uncertainty and life changes.

Mindfulness and awareness
Train attention, stay present, and observe thoughts without getting caught in them.

Panic attack support
Step-by-step techniques to reduce intensity, stabilize your state, and regain control.

AI Therapist

Describe your thoughts, emotions, or situation — and get immediate support.

The Helpy AI therapist can:
— suggest the right exercise for your current state
— guide you through grounding and breathing techniques
— help you analyze anxious thoughts
— create a simple action plan
— support deeper reflection in a therapy-style conversation

CBT Journal

Track situations, thoughts, emotions, and behavioral patterns.

Helpy helps you:
— structure your entries using CBT principles
— identify automatic thoughts
— reframe thinking patterns
— receive AI-based insights and reflection prompts

You can also send any journal entry directly to the AI therapist for deeper analysis.

Helpy is for you if you:

— experience anxiety, stress, or panic attacks
— deal with burnout or emotional overload
— are in CBT / ACT / DBT therapy and want daily practice
— want to understand your thoughts and reactions better
— need a simple, structured mental health tool you can use anytime