HelpClinic

You do not always need more advice. Sometimes you just need to know what you can do today.

HelpClinic turns mental wellbeing into a simple, guided path. A short check-in helps you understand what you need right now. You then receive relevant exercises and a daily plan to help you build routines and notice your progress.

Use HelpClinic before therapy, while waiting for professional support, or between sessions.

Inside the app:
• 300+ structured tools and guided exercises for breathing, grounding, mindfulness, relaxation, sleep, stress and more
• short questionnaires and personalized recommendations
• mood, emotion, gratitude and sleep journals
• daily goals, routines, reminders and progress tracking
• private notes, favorites and a history of completed exercises

This is not another random content library. HelpClinic helps you move from “I don’t know where to start” to one clear next step for today.

Your privacy matters. Sensitive data is protected and encrypted.

Some content and features require a subscription or additional payment.

HelpClinic supports mental wellbeing. It is not a medical device, does not provide a diagnosis and does not replace professional care. If you are in immediate danger or crisis, contact your local emergency services.