Enough: Quit Smoking Tracker

Ready to quit smoking for good? Enough is your all-in-one companion for tracking your progress, understanding how your body heals, and getting real support when a craving hits.

📈 Track Every Milestone
See exactly how long you've been smoke-free, how much money you're saving, and how many cigarettes you've avoided — all in real time, right from your home screen.

❤️ Watch Your Body Recover
Follow a detailed, science-informed timeline of what's happening inside you as you stop smoking — from carbon monoxide leaving your bloodstream in hours, to long-term improvements in your heart, lungs, brain, and more.

🌬️ Craving Support That Actually Helps
When a craving hits, open the app for a guided breathing exercise and practical coping techniques. A private craving history lets you see your own patterns over time — no judgment, just data.

🤖 Talk to Your AI Coach
Get support in the moment from an AI coach guided by motivational-interviewing principles. It listens, reflects, and helps you find your own next step, whether you're fighting a craving, dealing with irritability, or recovering from a slip. Messages you send to the coach are processed by Google's Gemini to generate replies.

📉 Step Down Your Way
Not ready to quit cold turkey? Build a personalized, gradual reduction plan that tapers your cigarette count down to zero on your own schedule, with gentle reminders along the way.

🔒 Your Data, Your Control
Your quit plan and progress stay on your device unless you choose to back them up. Back up to the cloud only if you want to, export your data anytime, or delete it completely — no strings attached.

Whether this is your first attempt or your tenth, Enough meets you where you are — no guilt, no lectures, just real tools and honest progress tracking to help you get there.

Free and subscription: core tracking is free. The AI Coach and full recovery tracking are available with a subscription.

Enough is not a medical service and does not replace advice from a healthcare professional.