Interval Timer: Tabata - Reps

Reps is an interval timer for HIIT, Tabata, boxing rounds, WODs and mobility work. Set three numbers — work, rest, sets — hit start, and keep your eyes on the workout instead of the clock.

⚙️ HOW IT WORKS
1. Pick a mode: Interval, EMOM, AMRAP or For Time.
2. Set your numbers — work, rest and sets in Interval, just the clock in the others — or open a preset you already saved.
3. Train. Reps calls out work and rest out loud, and logs the session when you finish.

⏱ FOUR TIMER MODES
• Interval — Work / Rest / Warm Up / Cool Down / Get Ready, with rounds and round rest
• EMOM — every minute on the minute, or every 30, 45 or 90 seconds. You set the interval.
• AMRAP — as many rounds as possible against the clock, tapping to count each round
• For Time — the clock counts up and logs how long the workout took, with an optional time cap

⚡ BUILD A WORKOUT IN SECONDS
• Work, rest and sets on a single screen — no menus to dig through
• The estimated total time updates as you set the numbers
• Repeat your last session with one tap
• Random picks the numbers for you when you can't decide
• Save a preset without leaving the screen
• Advanced when you want it: warm-up, cool-down, rounds and round rest

🏋️ BUILT FOR REAL TRAINING
• Tabata: 20s work / 10s rest × 8 rounds
• HIIT intervals: 30/30, 45/15, or your own numbers
• Boxing, Muay Thai and martial arts rounds: 3 min work / 1 min rest
• WOD timer for functional fitness and box training
• Circuit training with your own work, rest, sets and rounds
• Running and sprint intervals, cycling and spin intervals, rowing pieces
• Jump rope rounds, kettlebell EMOMs, calisthenics ladders
• Bodyweight and dumbbell supersets
• Plank, core and ab holds
• Stretching, mobility, yoga holds and rehab intervals

Whether you call it a gym timer, a round timer or a workout timer, it comes down to the same three numbers: work, rest, repeat.

🔊 EYES OFF THE SCREEN
• A voice calls out work and rest as they come
• Beeps and vibration on the countdown
• Ducks your music instead of stopping it — your playlist or podcast keeps playing
• Keeps running in the background and on the lock screen
• Pause, skip a phase, or tap to count a round in AMRAP without losing your place

🎨 READABLE MID-SET
• A different colour for each phase
• Animated circular progress ring
• A "next phase" indicator, so nothing catches you off guard
• Digits large enough to read from the floor or across the room
• The screen stays on for the whole workout

💾 CUSTOM PRESETS
Save as many of your own workouts as you want. Your Tabata, your boxing rounds, your Friday EMOM — loaded and ready to go. Presets remember the mode too, so an AMRAP starts as an AMRAP, and your interval presets can be launched straight from a home screen widget.

📊 HISTORY & STREAKS
• Workout history by week, month, year or all time
• Total workouts, total time, current streak, best streak
• Streak milestones when you hit them
• Long-press a session to delete it — the streak recalculates
• Every session stored on your device

🔔 REMINDERS & HOME SCREEN WIDGETS
• A daily reminder at the time you pick
• Quick Start widget: launch a saved workout straight from the home screen
• Stats widget: streak and weekly total at a glance
• Both widgets stretch to the width you want

⏳ ALSO WORKS OUTSIDE THE GYM
Any work/rest cycle fits: 25/5 focus blocks in the pomodoro style, study sessions, breathing and meditation intervals, physiotherapy sets, even cooking.

Reps was built around one idea: during a set you should not have to think about the app. Big numbers, a voice on the changes, a NEXT line so nothing catches you out, and nothing else in the way.

🌍 App available in English, Spanish, Portuguese and German.

No account. No sign-up. Works offline — your workout history is stored only on your device.