Hands Up Therapy Android

Hands Up Therapy

Learn how to deal with your emotions in a healthy way

Features & Capabilities

From an early age society teaches us that some emotions are bad and that we should avoid these at all costs. As a result, we learn to avoid certain emotions which can cause them to endure and mental health problems to arise.

​Hands Up Therapy app teaches us how to stop avoiding emotions and deal with them in a healthy way, allowing us to achieve more peace and good mental health in the long term.

Hands Up Therapy app was developed by a qualified UK-based Psychotherapist and ordinary people experiencing depression and anxiety disorders and so is easy to understand and apply in your everyday life.


Hands Up Therapy app will help you to:

- Diffuse strong emotions and the associated physical symptoms allowing you to feel more peace/relaxed.

- Be more aware of what you are feeling and the associations between your emotions and physical symptoms.

- Achieve a ‘successful present moment’ or ‘non-judgmental’ approach to your feelings.

- Be more aware of the thoughts associated with your emotions.

- Consider and integrate new thoughts which can stop emotions re-firing and therefore create a more lasting feeling of peace/relaxed.

- Consider actions you could take to help you live the life you want to live.


People who use Hands Up Therapy regularly report:

-More peace / relaxed feeling

-Reduction of depression and anxiety feelings

-Reduction or ending of addictions

-Reduction or ending of self-harm / violence

-Less anger

-Less panic

-Better sleep

-More energy

-Improved relationships

-Improved mental clarity / focus

-More confidence and acceptance of body image

-Reduction and/or more acceptance of pain

-Stronger immune system and less physical illness

-A life and behaviour more in line with values

User Growth & Download Statistics

App
By:
Kelvin Snaith
Downloads:
139
Version:
1.5 Last updated: 2025-12-25
Version code:
11
Creation date:
2018-04-03
Publisher country:
GB GB
Permissions:
  • android.permission.INTERNET Low risk
  • android.permission.POST_NOTIFICATIONS Low risk
  • android.permission.WAKE_LOCK Low risk
  • com.android.alarm.permission.SET_ALARM Low risk
  • com.google.android.c2dm.permission.RECEIVE Low risk
  • android.permission.ACCESS_NETWORK_STATE Safe
  • android.permission.VIBRATE Safe
  • com.handsuptherapy.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION
Size:
6.59MB
Email:
ha*****@hotmail.com
URLs:
Website ,Privacy policy
Full description:
See detailed description
Source:
Google Play Store
Data ingested on:
2026-06-08
Compare stats and ranking:

Contact the developer

Chrome-Stats does not own this Android app. Please use these information below to contact the Android app developer.
Developed by:
Kelvin Snaith
Google Play Store
https://play.google.com/store/apps/details?id=com.handsuptherapy
Email:
ha*****@hotmail.com
Website:
http://www.handsuptherapy.com

User Reviews

Perfect app nice to have it .
by A *****, 2018-04-03
View all user reviews ›

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