Go&Rest – HIIT Interval Timer

Go&Rest – HIIT Interval Timer

Go&Rest is a clean, distraction-free HIIT timer designed for pure performance. No ads interrupting your workout, no hidden subscriptions, and no registration required. Just open the app and train. Free forever.

FULLY CUSTOMIZABLE WORKOUTS
Define your work and rest intervals, number of sets and rounds, plus optional warmup and cooldown. Want to start fast? The default 2:1 ratio (40s work / 20s rest) gets you a solid 17-minute workout right out of the box. Save unlimited routines and repeat them anytime with a single tap.

GROUP TRAINING? NO PROBLEM!
One tap flips the timer into fullscreen landscape mode. The ultra-clear display fills the entire screen so your whole group, CrossFit box, or garage gym crew can track the time effortlessly from across the room.

YOUR WORKOUT, YOUR SOUND
Choose between motivating voice coaches, crisp sound signals (beep, bell), or silent vibrations. Plus, the timer runs flawlessly in the background, letting you switch apps or lock your phone without missing a single second.

LEVEL UP YOUR MOTIVATION WITH PREMIUM VOICES
Want some company during those brutal sets? Unlock unique character voice coaches like the fierce Warrior, the futuristic Cyborg, or the mystical Wizard. Best part? No paywalls. Unlock any premium voice for 7 full days completely free just by watching a short video ad.

Available in English, Czech, and Slovak.