AI Workout Planner: Connefi

Your workouts, nutrition, goals and health. Connected in one daily routine.

Connefi helps you plan what to do, record what you complete and see what comes next. Start with a personalized plan and bring your routine together with PERI, your AI fitness assistant.

YOUR DAY, IN FOCUS
Open Home for today's routine, your next activity and relevant PERI findings. Organize training, meals and supplements in Plan, then use Schedule and History to follow your routine and revisit completed days.

TRAIN AND TRACK
Build gym or home workouts around your equipment and preferences. Log sets, reps, weights and rests, and follow available exercise demonstrations. Use Finish to save completed work in a workout summary, with duration you can review and edit.

NUTRITION THAT FITS YOUR ROUTINE
Plan meals, track calories, protein, carbohydrates and fat, and log water throughout the day. Schedule supplements by dose and time. With Premium, photograph or describe a meal, review the nutrition estimate and save your log.

PERI, WITH YOUR ROUTINE IN MIND
Ask about training, nutrition or recovery. PERI can use relevant profile details, plans, goals, logged activity and available health summaries to offer personalized guidance. Short on time or missing equipment? Request a plan adjustment and review the changes before applying them. Keep useful context in PERI Files and folders.

GOALS WITH A NEXT STEP
Manage multiple goals, record results and track progress. Premium Goal Intelligence adds contributors, suggested next moves and goal reviews to help you decide what to focus on.

YOUR HEALTH, IN CONTEXT
Use Health Connect to explore available recovery, sleep, stress and activity information. Open Primary Sleep for your main sleep episode, stages and overnight signals where recorded. Log cycle information and symptoms, and explore available trends. With separate permission, save supported workout, nutrition and hydration logs to Health Connect.

EXPLORE YOUR LONG-TERM HEALTH
Premium includes biological-age estimates with contributing signals and history, plus health-record import with review and correction. Everyday wellness estimates and lab-based calculations use different inputs and methods.

FREE AND PREMIUM
Free access includes your initial onboarding plan, manual logging, basic goals and connected-health views. Ongoing PERI, AI meal analysis, advanced goal and health intelligence, biological-age features and health-record import require Premium or an eligible active trial. Intelligence usage limits are shown in the app.

Health features depend on permissions, compatible data sources and sufficient history. Biological-age features are for adults 18+. Estimates and AI guidance are for general wellness, not diagnosis, treatment or a prediction of lifespan.

Privacy: https://www.connefi.app/privacy-policy
Terms: https://www.connefi.app/terms-of-service