WODPilot: WOD & HIIT Generator

Stop Random Workouts. Start Real Progress.

WODPilot is a WOD (Workout Of the Day) generator, workout planner, and HIIT interval timer built to make you stronger, fitter, and more consistent — without the guesswork.

Most workout apps hand you random WODs with no plan behind them. WODPilot is different. It builds structured functional fitness and cross training programmes based on your performance, recovery, and the equipment you actually have. Train smarter, not just harder.

See a real WODPilot-generated programme before you download:
https://pilotperformance.app/files/WODPilot_Demo_Programme.pdf

🧠 NOT A RANDOM WOD GENERATOR
Most generators just reshuffle the same workouts forever. They lack progression, overuse intensity, and ignore recovery. WODPilot fixes that with intelligent programming:
✔ Balanced strength & conditioning
✔ Built-in fatigue management and deloads
✔ Automatic weakness detection
✔ Progressive overload that adapts to you

📈 STRUCTURED 12-WEEK TRAINING PLANS
Get a periodised training plan automatically:
- Hypertrophy — build muscle and work capacity
- Strength — add power and load
- Peak — express your fitness
Programmed deload weeks keep you progressing and help prevent burnout and injury.

🏋️ SMART COACHING, LIKE A REAL PROGRAMME
Train like you've got a coach in your pocket:
✔ 1RM-based load recommendations
✔ RPE and RIR intensity scaling
✔ Contextual warm-ups for every session
✔ Plate calculator for exact barbell loading

⏱ BUILT-IN WORKOUT TIMER (ALL FORMATS)
Every workout comes with the right timer, auto-configured:
- AMRAP timer
- EMOM timer
- Tabata
- For Time
- Chipper
- Death By
Just press start and train.

🏠 TRAIN ANYWHERE, WITH ANY KIT
Perfect for home workouts, garage gyms, commercial gyms, and travel. Programmes adapt to whatever you own:
- Barbell
- Dumbbells
- Kettlebells
- Bodyweight only
Add a pull-up bar or rings and the engine instantly programmes new movements.

🛡 INJURY-FRIENDLY TRAINING
Injury Mode safely programmes around shoulder, knee, and back issues — so you keep training while you recover.

📊 TRACK EVERYTHING
✔ Benchmark and named workouts
✔ Strength tracking and estimated 1RM trends
✔ Metcon performance trends over time
Watch your numbers climb week after week.

🔒 PRIVATE & 100% OFFLINE
No account required. Works fully offline. Zero data collection. Your training data stays on your device, always.

💎 PRO (ONE-TIME PURCHASE)
One-time purchase. No subscriptions, no ads. Unlock full 12-week programmes, weakness analysis, load recommendations, and advanced programming forever.

🎯 BUILT FOR SERIOUS TRAINING
Whether you're into cross training, HIIT, strength training, weightlifting, or functional fitness, WODPilot helps you train with intent — and actually see results.

Download WODPilot and get your first structured workout today.