ZenFlow — Meditation Assistant

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## App Introduction

> 5 minutes a day, a time to quietly face yourself. Meditation timer, breathing guide, and recording all in one app.

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## Detailed Description

ZenFlow is a mindfulness app that helps you easily start meditating even amidst a busy daily life.

Without complicated settings, opening the app immediately unfolds your own quiet space.

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### 🧘 Meditation Timer

Select your desired time from 5, 10, 15, or 20 minutes, and start meditating with a single button. A circular timer quietly displays the remaining time.

### 🌬️ Breathing Guide

Animated guides you through the relaxing 4-7-8 breathing technique. As you follow the flow of "Inhale → Hold → Exhale," your mind will find itself calm before you know it.

The 4-7-8 breathing technique is known to quickly soothe tension and anxiety and help you sleep naturally on nights when it is difficult to fall asleep. Try making it a habit to practice once a day before bed.

### 🎵 Background Sounds

You can focus on your meditation by choosing a sound you like from rain, waves, or singing bowl white noise.

It is useful in places with ambient noise.

### 📊 Meditation Log

The date and time are automatically saved when you finish your meditation. Check your habits at a glance with the records and statistics that steadily accumulate.

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With ZenFlow, pause your day for a moment today.