FlowCalm: ADHD Body Double

FlowCalm is a calm body double app for people with ADHD who find it hard to start. Pick a task, run a focus sprint from 5 minutes next to a virtual partner, and every sprint you finish plants a sapling in your forest.

FlowCalm is a focus and habit companion built around how ADHD brains actually work. It doesn't ask you to fix yourself. It helps you start.

EVERY SPRINT PLANTS A SAPLING
Finish a focus sprint and a sapling is planted in your forest, right there on screen. Over the next 7 days it grows into a tree or a flower. A few weeks in, your forest is proof of effort that a streak number never gives you.

WHEN STARTING IS THE HARD PART
• Task paralysis: the task is one huge blob and there's no first step to grab.
• Time blindness: lock the phone and time stops existing.
• Overwhelm: too many tabs open in your head.
• Planners that turn into one more thing to fail at.

WHAT FLOWCALM GIVES YOU
• Body double sessions: body doubling whenever you need it. Focus next to a virtual partner, or type a friend's name and work "together". No account, no internet, no waiting for anyone.
• Break it into steps: stuck on a task? FlowCalm splits it into steps small enough to start.
• Sprints that match your mood: say if you feel scattered, overwhelmed or ready, and FlowCalm suggests a sprint length and a sound. Sprints start at 5 minutes.
• A focus timer you can see: a progress track runs through the whole sprint, so time stays visible.
• Park a thought: a stray idea mid-sprint goes on a list for later, and you stay on task.
• Quick capture: type or speak a task from anywhere. FlowCalm reads the priority and suggests a reminder time.
• Breathing reset: a guided breathing flow for the moments when calming down matters more than focus.
• Calm sounds: rain, ocean, fireplace, storm and original focus music.
• XP, streaks and a dragon companion: sprints earn XP, finished goals level up your dragon, and streak shields stop one bad day from wiping out your progress.
• Honest stats: focus time and mood by day, week, month and year.

PRIVATE BY DESIGN
No account and no sign-up. Your tasks, focus history and forest are stored on your device. Body double sessions work offline.

FlowCalm is a focus and habit companion. It is not medical advice.

Available in English, Turkish, Spanish, German, French, Portuguese, Japanese and Korean.

Terms of Use: https://apps.hidstech.co.uk/flowcalm/terms