FocusFlow: ADHD Planner

FocusFlow helps you start, keep going, and finish, without guilt or noise. It was built for people with ADHD, autism, or executive dysfunction, and anyone who finds ordinary to-do apps overwhelming.

ONE NEXT STEP
Today shows a few tasks that fit your energy, time, and the hour, not a wall of everything. Tap "Start next task" and go.

BRAIN DUMP
Empty your head in one box, typed however it comes out. FocusFlow sorts it into tasks, or keeps thoughts for later.

FOCUS TIMER THAT RESPECTS YOU
Pick a length, park stray thoughts without losing your place, and get a quiet check-in if you hyperfocus. It never force-stops you. Quick tasks can skip the timer and just be checked off.

GENTLE REMINDERS
Heads-ups before planned tasks, even when the app is closed. You choose how persistent they are, pick the sound and vibration, and they stay quiet at night.

WHEN IT'S TOO MUCH
"I'm overwhelmed" hides everything and offers one small thing: two minutes, five minutes, something easy, or a reset.

SEE YOUR DAY
A day timeline puts your tasks next to the events from your Google, Outlook, or iCloud calendar (read-only), so you can see the real gaps. Drag a task into a free slot.

ALSO INCLUDED
• Routines with step timers, set for a time of day
• Repeating tasks, exact times, due-by deadlines, and "needs to happen first" links
• Color labels for tasks, with presets or any color you like
• A kind weekly overview (only what got done)
• Dark mode, your own colors and gradients, low-stimulation colors, reduced motion, high contrast, and larger text
• Home-screen widget with your next step
• Optional AI coach, task breakdown, and "I'm stuck" help (off until you turn it on)
• English, Español, Français, Deutsch, Português, العربية, اردو, हिन्दी, 中文

PRIVATE BY DESIGN
No tracking and no personalized ads. A small banner shows only on the More and Progress screens, never on Today, focus, or calm screens. Your settings about how your brain works stay private. Download or delete everything at any time.

FocusFlow is a productivity tool, not a medical device. It does not diagnose, treat, or monitor any condition.