ADHDFlow: Workday Planner

ADHDFlow is an ADHD work-day planner for writing, meetings, research and admin. It shows one next step and protects the time to do it: pick a template, get three to five steps, start a 25- or 50-minute focus box. Your tasks stay on your device.

Add a task and pick a template (document, email, meeting prep, research, admin, presentation). It becomes three to five concrete steps. Each step gets a 25- or 50-minute box inside your work hours. Tap once to start; the timer is silent and honest about the time left.

The Insights tab shows when focus actually happens (an hour-by-weekday map), your completion rate and a gain-framed run of good days. Every finished box grows a plant in a small garden that only ever grows: seedlings first, then flowers, then trees as the finished boxes add up; nothing in it wilts or is taken away, and a step you park simply waits. The Report tab writes the week in plain text for you or for your manager or coach, ready to share.

Quiet by design: no sounds, no vibration, no streak threats, no countdowns. Reminders are off until you turn them on and respect your quiet hours. Your tasks and history stay on your device; export your data as JSON at any time.

Free: three boxes a day and three templates, forever. The free version shows ads. Premium adds all templates, unlimited boxes, four weeks of patterns and report sharing, and removes ads.

ADHDFlow is a planning tool, not a medical device. It does not diagnose, treat, cure, or prevent any medical condition, including ADHD, and is not a substitute for a doctor's advice or care. Consult a healthcare professional about your health.