Refeat: calorias e macros

Refeat is a straightforward food diary: you describe what you ate, in Portuguese, and the app estimates calories and macronutrients for you to check and adjust before saving.

HOW IT WORKS

Write the meal as you would say it — "two scrambled eggs, whole wheat bread and a coffee with milk". Refeat compiles the list of items with estimated calories and macros, and everything remains editable: you can correct the quantity, change an item, or remove what you didn't eat. Nothing is saved without your confirmation.

If you prefer, point the camera at the product's barcode. Refeat searches first in the curated catalog, based on the TACO table, and then in Open Food Facts — and already fills in the quantity with the serving size on the packaging, for you to check with the label.

CALCULATED GOALS FOR YOU

The first time, the app asks for your gender, age, height, weight, activity level, and goal, and calculates your daily goals for calories, protein, carbohydrates, fat, fiber, and saturated fat. You can edit any of them whenever you want and choose which ones appear in the diary.

THE WHOLE DAY ON ONE SCREEN

- Calorie summary and bars for each nutrient
- Meals grouped by the types you configured
- Water, with shortcuts from 250 ml to 1 liter or custom quantity
- Weight, with the latest measurements in a trend mini-graph
- Navigation by date to consult or enter on another day

YOUR FOOD

Register what you always eat, with the values ​​from the label, and reuse it in any meal.

YOUR DATA IS YOURS

You can download a complete copy of your data in open format whenever you want, and permanently delete your account through the app itself, in Settings. Refeat does not ask for a photo of the dish.

Refeat is intended for people aged 18 or older and does not replace guidance from a doctor or nutritionist.