Skön sömn

Beautiful Sleep - Relaxation and Mental Exercise with Eva Johansson.


How would your life change if you slept well at night?

If you are one of the million people in Sweden who sleep poorly and wish to wake up much more energy and energy - then this app is for you. Mental exercise for those who have had enough sleepless nights and want to be a good driver on your own sleep train.

Did you know that the way to a good night's sleep begins when you wake up? And that preparations are taking place all day? Together with exercises, specially written for strengthening sleep, you get exercise tips and learn more about good sleep - all to find back to the best night's sleep.

• Muscle relaxation
• Wake rested
• Sleep asleep quickly
• Comfortable sleep

Beautiful sleep is part of a series of apps made and recorded by Eva Johansson who usually get feedback on having one of Sweden's most beautiful relaxation voices.

sleep School

If you are looking forward to learning more about how to get back your sleep, I recommend Sömnsolan. A web education that you do there you are at times that suits you. And it gives results!
www.utbildning-co.se/somnskolan