Lugn och trygg

Kids also need to relax!


Exercising relaxation is a good complement to the active everyday life that many young people live in. Like adults, they need time for recovery and reflection, time to unwind and have the opportunity to think about what they want and feel that they are just as good as they are. is.

The app contains seven different exercises and is intended for the age group 5 - 11 years. But let both older and younger people try, we are all different. It is mindfulness exercises and muscular relaxation that enhance the body's perception and dissolve tension as well as exercises that strengthen the self and help the listener find their inner security. The app is supplemented with an exercise to fall asleep on - Sleep well.

• My body
• Relax in the muscles
• Lugna the other day
• Härmleken
• Satisfied with me
• Rest on clouds
• Slept well

Calm and safe is developed by AB Education & Co and is part of a series of apps made and recorded by Eva Johansson who usually get feedback on having one of Sweden's most beautiful relaxation voices. The exercises are also available on CD and as mp3 files from www.utbilding-co.se