Symptlify - Your Gut Diary

Tired of guessing why you feel bloated, uncomfortable, or stuck in a cycle of good days and bad days? You're not alone. Millions of people live with gut issues and IBS—and many feel like they're just logging symptoms without ever getting clearer on what actually helps. Symptlify is different: it's built to help you understand your body and feel better, not just to track. 💚

We turn your daily logs into personalized insights. Instead of a pile of notes, you get clear signals: which foods might be triggering you (including ones that hit you the next day), how stress and sleep are affecting your gut, and whether you're improving over time. That way you can make small, informed changes that add up.

What actually helps you get better:

• 💯 Gut Score — One number that combines your symptoms, stress, and sleep so you see where to focus. No more wondering which lever to pull.

• 🍽️ Your triggers — Discover which foods and food combinations might be affecting you. We surface both same-day and delayed reactions, so you can spot patterns that other apps miss.

• 😌 Stress and sleep — See how they link to your symptoms. When we notice a pattern, we suggest what to try—like our built-in breathing exercise to calm your gut.

• 📈 Trends and good days — Watch your progress over time. We highlight when you're improving and celebrate your good gut days so you know what's working.

• 📚 Simple education — Short, clear lessons on IBS and gut health (subtypes, gut–brain connection, bloating, and more) so you can make informed choices without the jargon.

• 📄 Export for your doctor — Share a clear summary of your data so your visits are more productive.

Symptlify is for anyone with recurring gut issues, IBS, or anyone who's tired of not knowing what's going on. No fluff, no hype—just a tool that helps you get better.

Start your gut health journey today. Built to help you feel better, not just to track. 🌱