GoodGut Diary

GoodGut Diary helps you track the day-to-day details that matter for understanding your gut health - meals, bowel movements, and symptoms - all in one simple, private log.

WHAT YOU CAN TRACK
- Meals : Log what you ate, broken down by individual food, with a barcode scanner to pull in ingredient lists automatically
- Bowel movements : Using the NHS Bristol Stool Scale, plus urgency and pain level
- Symptoms : Cramps, bloating, gas, nausea, reflux, and more, rated by severity and duration

SPOT PATTERNS
The Insights tab looks for correlations between what you've eaten and symptoms or bowel changes that followed, helping you notice potential triggers you might otherwise miss.

BARCODE SCANNING
Scan a product's barcode to instantly pull its name and ingredient list from Open Food Facts, the free, open food database - no manual typing required for packaged foods.

YOUR DATA STAYS YOURS
Everything you log is stored privately on your device. There are no accounts, no ads, and nothing is uploaded anywhere unless you choose to export and share a PDF report yourself - for example, with a doctor.

EXPORT FOR APPOINTMENTS
Generate a clean PDF summary of your logged meals, bowel movements, and symptoms whenever you need to bring your data to a healthcare appointment.

GoodGut Diary is a personal tracking tool, not a diagnostic or medical device. It's designed to help you notice patterns and have better-informed conversations with your doctor - not to replace professional medical advice.