IBS & FODMAP Log - Gut Health

Gut Health is a digestive symptom and food-trigger tracker built for anyone dealing with IBS, bloating, or unpredictable digestion. Log a meal, a symptom, a bowel movement, or your stress and sleep in a few taps, and let your own data — not a guess — start showing you which foods tend to line up with which symptoms.

Most people with digestive symptoms already suspect certain foods are triggers. The hard part is proving it. Gut Health turns weeks of scattered memory into a structured log: every meal, symptom, and bowel movement timestamped and searchable, so a pattern that used to feel random becomes something you can actually see.

WHAT YOU CAN DO
• Quick-add logging — record a meal, a symptom, a bowel movement, or stress/sleep in seconds from the Today screen
• Symptom log — bloating, abdominal pain, gas, nausea, urgency, diarrhea, constipation, fatigue, and more, each with a severity rating and notes
• Bowel tracking — log every movement on the Bristol Stool Scale, plus whether it felt urgent
• Food & meal diary — log what you ate with notes on portion size and cooking method
• FODMAP traffic-light database — look up foods across fruit, vegetable, grain, dairy, protein, legume, and more, rated low/moderate/high before you eat
• Trigger-correlation trends — see which foods repeated most often alongside a symptom in your own logged history
• AI pattern summary — a plain-language summary of the correlations in your data, generated on demand
• Elimination-phase guide — an educational overview of the three phases described in low-FODMAP literature, built as a reference, not a personalized protocol
• Daily streak — a simple nudge to keep logging consistently, since more logs mean more reliable patterns
• PDF & CSV reports — export your full log as a doctor-ready PDF summary or a CSV spreadsheet
• Stress & sleep tracking — log sleep and stress alongside your digestive entries

WHY GUT HEALTH
• Logging takes seconds — quick-add buttons for meals, symptoms, bowel movements, and wellbeing keep the habit going
• Your own data, not a generic list — trigger correlations come from what YOU logged
• A real FODMAP reference at your fingertips — search before you eat instead of guessing after
• Doctor-visit ready — a PDF summary and CSV export turn weeks of logs into something you can hand a physician or dietitian
• Private by design — your log is yours; nothing is shared without your say

WHO IT'S FOR
• Anyone with IBS, bloating, or unpredictable digestion who wants to find their own patterns
• People exploring a low-FODMAP approach who want a food reference and a structured log
• Anyone preparing for a doctor or dietitian visit who wants real logged data, not a foggy memory
• People who've tried an elimination diet before without a way to track what happened
• Anyone who wants stress, sleep, meals, symptoms, and bowel movements in one connected timeline

HOW IT WORKS
Tap a quick-add button and log what just happened. Over time, the Trends tab looks for foods that repeated alongside a symptom and shows you the ratio. Once there's enough history, an AI pattern summary can put that correlation into a plain-language paragraph. The FODMAP guide stays available any time as a searchable reference for what to eat next.

Gut Health is a personal tracking and journaling tool. It surfaces statistical correlations from your own logged entries and general food-composition reference information — it does not diagnose IBS or any other condition and is not a substitute for professional medical or dietetic advice. Always talk to a doctor or registered dietitian about your symptoms, especially before an elimination or reintroduction phase.

Start your first entry today and let a few weeks of consistent logging show you what your gut has been trying to tell you.

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