GentleGut: IBS, FODMAP Tracker

Make IBS tracking easy. Log your meals, FODMAPs, symptoms, and bowel movements, uncover triggers and patterns, and get insights to feel better, sleep better, and take control of your gut health. End IBS uncertainty, manage and improve your digestion, and feel like yourself again.

GentleGut enables you to easily:
- Scan your food in seconds to see its FODMAPs, bloating risk, IBS risks, potential triggers, fiber, and other nutritional info.
- Track meals, snacks, drinks, and symptoms like constipation, bloating, nausea, diarrhea, and more.
- Track bowel movements, hydration, stress, sleep, and more over time.
- Get personalized insights and analytics so you can better predict and avoid your triggers, irregular bowel movements, and symptoms.
- Discover patterns, avoid triggers, and see your progress with customizable charts and analytics.
- Add and log your medications & conditions like IBS, IBD, gastritis, GERD, SIBO, food intolerances, and any other gut condition.
- Browse a low FODMAP database to easily check for a food’s FODMAP levels, nutritional details, and more.
- Export your data in CSV format for your own analysis or for sharing with a healthcare provider, nutritionist, dietitian.

GentleGut is designed to make IBS and FODMAP tracking and management as easy and stress-free as possible. Track what works for you, identify your triggers, find patterns, make informed adjustments, and feel like yourself again.

Our mission is to help everyone with IBS and related digestive issues to feel, sleep, and live better. GentleGut is powerful yet easy-to-use, ensuring all who have IBS or diet sensitivities can use it. Even if you don’t have IBS or a related condition, GentleGut makes it easy to follow a low FODMAP diet plan. As you use it, we would love to hear your suggestions and feedback as we work to make it the best for you as possible.

Food scanning, symptom/bowel tracking, and most other features require a subscription. Consider subscribing through our free trial to explore all features and see what GentleGut can do for you!

Terms of service: https://ascendant-support-faqs.notion.site/GentleGut-Terms-of-Service-33ca970f15b8813fabdee5f9079fa2ea
Privacy policy: https://ascendant-support-faqs.notion.site/GentleGut-Privacy-Policy-33ca970f15b881c39db0c70fc234ef24