LongevityPulse

---
How fast are you aging? Find out in 2 minutes.

Longevity Pulse calculates your biological age and gives you a personalized plan to reverse it — using nutrition, movement, sleep,
recovery, meditation, and biomarkers. One app. One score. A longer, healthier life.

YOUR BIOLOGICAL AGE — NOT JUST A NUMBER

Your real age is just a date on your ID. Your biological age tells you how fast your body is actually aging. Longevity Pulse computes your
LP Score (0-100) based on 6 science-backed longevity pillars and estimates your true biological age. Track it daily. Watch it drop.

6 LONGEVITY PILLARS IN ONE APP

Stop juggling 5 different health apps. Longevity Pulse covers everything:

• Nutrition — Log meals, track diet quality, monitor micronutrients
• Movement — Gym workouts, walking, HIIT, stretching, strength training
• Sleep — Duration, bedtime consistency, uninterrupted sleep tracking
• Recovery — Rest days, perceived recovery, fasting tracking
• Mind — Guided breathing, meditation, stress check-ins, mindfulness
• Biomarkers — Blood analysis tracking, lab results, health markers

Every action you log feeds into your LP Score — so you always know what's working and what to fix.

HOW IT WORKS

1. Complete a quick lifestyle assessment (2 minutes)
2. Get your first LP Score and estimated biological age
3. Follow your personalized 7-day starter plan
4. Log daily habits — meals, workouts, sleep, mindfulness
5. Watch your biological age drop over time

FEATURES

• LP Score — A single longevity score combining all 6 health pillars
• Biological age estimate — See how old your body really is
• Aging speed tracker — Are you aging faster or slower than time?
• Personalized daily missions — 3 actions per day to improve your score
• Gym tracker — Full workout logging with exercises, sets, reps, templates
• Fasting tracker — Intermittent fasting with timeline and calendar
• Food diversity logging — Track weekly food variety
• Blood analysis — Log lab results and track biomarker trends
• Mindfulness sessions — Breathing exercises, tibetan bowl, nature sounds
• Sleep & recovery tracking — Monitor your rest and recovery habits
• Streaks & badges — Stay motivated with 24 achievement badges
• Score history — See your LP Score trend over weeks and months
• Multi-language — Available in 9 languages including English, Spanish, French, German, Chinese, Arabic, Italian, Portuguese, and Romanian

BUILT ON SCIENCE

The LP Score model is grounded in published longevity research:
• Exercise: 150 min/week reduces all-cause mortality by 30% (Ekelund et al.)
• Nutrition: Mediterranean diet adherence reduces mortality risk by 25% (Sofi et al.)
• Sleep: 7-8 hours is optimal for longevity (Cappuccio et al.)
• Mindfulness: Reduces inflammatory biomarkers (Black & Slavich)
• Biomarkers: Clinical markers predict biological age (Levine PhenoAge)

WHY LONGEVITY PULSE?

✓ All-in-one — No need for separate nutrition, fitness, and meditation apps
✓ Longevity-first — Every feature serves one goal: lower your biological age
✓ Affordable — A fraction of the cost of premium health apps
✓ Private — Your health data is encrypted and stored securely on your device
✓ No wearable required — Works with manual tracking from day one

YOUR SCORE IMPROVES WITH YOU

Week 1: Get your baseline biological age and start logging
Month 1: See your first real score improvements
Month 3: Cross-pillar insights reveal what matters most for YOUR body
Month 6: Your aging rate stabilizes — you're aging slower than time

The longer you use Longevity Pulse, the smarter it gets. Your data builds a longevity profile that no other app can replicate.

STOP GUESSING. START REVERSING.

Download Longevity Pulse and discover your biological age today. Your future self will thank you.