Hardi: AI Training Coach

Hardi is an AI training coach: it writes your training plan and keeps it in step with what you actually do.

Tell it your goal, your level, your equipment and the time you have. It builds your program, reads every workout you log and adjusts what comes next when you progress, miss a session or start to feel tired. Every change is proposed and explained, and you decide.

RUNNING, LIFTING, CYCLING
- Running and trail: goal-based plans, from your first 5K to 10K, with your runs recorded on a map with distance and pace.
- Strength and bodyweight: your weekly program, sets, loads, rest timer and progression planned for you.
- Cycling, hiking, HIIT, cardio machines: everything is logged and counts toward your week.

A PLAN THAT FOLLOWS YOUR REAL WORKOUTS
Your program is never set in stone. Hardi uses your completed sets, loads, how you felt and your runs to prepare what comes next. Your personal records update on their own.

15 COACHES, SAME STANDARDS
Pick your coach from fifteen characters: kind, blunt, demanding, calm or funny. Only the tone changes. The plans, the knowledge and the safety rules are the same for everyone.

IT REMEMBERS YOU
Your coach remembers your goals, your constraints and your equipment. No need to repeat yourself, and you can read or delete what it knows at any time.

YOUR PLATE TOO
Snap a photo of your meal: calories and macros are estimated and your daily budget updates.

WITH YOUR FRIENDS
Add your friends, follow their workouts, cheer them on and challenge each other.

CONNECTED HEALTH
With your permission, Hardi imports your steps, sleep and weigh-ins from Health Connect.

Hardi is not a substitute for medical advice. If you feel pain or have any doubt, talk to a health professional.

Questions or ideas? Write to support@hardi.fit.