טיפול עצמי

Discover emotional improvement with our self-care app

Learn cognitive behavioral therapy (CBT) tools for healthy coping with a variety of problems through recorded lessons and professional support.

Main features of the app:
• Courses: Start with a free mini-course to learn about problematic emotional habits that cause a variety of emotional problems. For practical tools, upgrade to the full self-care program that includes 12 weekly video lessons under the guidance of psychologist Dr. Ohad Hershkowitz.
• Exercises: Learn the same tools that you get at Dr. Ohad's clinic for daily practice and improving dealing with emotional problems.
• Groups: Join a supportive community to connect with others, share challenges and get support in applying the tools learned.
• Communication: establish direct contact with colleagues in order to go through the learning process together, support, and receive help.

What you will earn:
- Clear strategies to overcome emotional difficulties.
- Practical tools for managing a variety of problems such as anxiety, fears, phobias, OCD, anger, post-trauma, emotional eating, sleep problems, hair pulling, lack of self-confidence, and more.
- Access to a secure support group to share experiences and receive professional guidance.

This app is for any adult seeking emotional growth and improved mental health in a structured and supportive environment.

Disclaimer: The app is intended for adults aged 18 and over. It is used as an educational resource only and is not intended to replace professional treatment, medical advice or diagnosis. The application is not suitable for people experiencing suicidal thoughts, psychotic symptoms or for those who are unable to take care of their own basic needs (eg daily activities). All information provided in the application is for informational purposes only and should not be relied upon for making clinical decisions. If you have any concerns about your health or mental state, it is always recommended to consult a qualified medical or mental health professional. In the event of a mental crisis, please immediately contact the emergency services or a mental helpline in your country.