Raices

Raíces is your holistic wellness platform designed by Carla Zaplana, a registered dietitian nutritionist with over 15 years of experience. Transform your relationship with food and your body with personalized tools that combine scientific nutrition and mindfulness.

FEATURES:

Intelligent Nutrition
Complete calorie and macronutrient tracking with custom AI. Analyze food by photo and get nutritional information and track your eating habits.

Menstrual Cycle
Intuitive calendar with accurate predictions and nutritional recommendations for each phase of your cycle.

Guided Meditations
Complete library of guided meditations by Carla Zaplana for different times of day.

Healthy Recipes
Personalized weekly meal plans and nutritious recipes with detailed nutritional information.

Personalized Challenges
Nutrition challenges tailored to your goals with real-time progress tracking.

RAÍZ AI Assistant
Personalized chat trained in Carla Zaplana's philosophy. Track your progress and receive personalized recommendations.

PLANS:

Basic: Full access to all main features.

Premium: All of the above, plus premium recipes, exclusive meditations, access to a private community, live events, and exclusive content.

ABOUT CARLA ZAPLANA:

A registered dietitian-nutritionist and integrative therapist, she is an internationally recognized bestselling author. Her holistic approach combines modern nutritional science with ancient mindfulness practices.

PHILOSOPHY:

"Eat Clean": Prioritize real food and minimize ultra-processed foods. Nourish your body and mind holistically.

Available for iOS and Android. Cancel anytime from your device settings.

Medical Disclaimer:

Raíces provides educational and wellness information related to nutrition, mindfulness, and lifestyle. The content of this app is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making decisions related to your health, nutrition or menstrual cycle.

Raíces provides wellness and educational information related to nutrition, mindfulness, and lifestyle. The content in this app is not intended as medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making decisions related to your health, nutrition, or menstrual cycle.