Cuidate.PRO

Cuídate.pro is your daily wellness companion: it brings your nutrition, workouts, rest and hydration together in one clear, simple app.

What you can do with Cuídate.pro:

• Nutrition: log your meals by scanning the barcode, taking a photo of the dish or asking the AI, and keep track of your calories and macros (protein, carbs and fat).
• Recipes and menus: generate menus tailored to your calories and goals, with a shopping list.
• Training: create routines or generate your week with AI, log sets, reps and weight, and follow your workouts step by step in guided mode.
• Exercises: hundreds of exercises with their technique and the muscles they work.
• Rest and wellness: log your sleep and mood, and do guided breathing exercises.
• Hydration: keep track of the water you drink each day.
• Intermittent fasting: start and follow your fasting window.
• Habits and progress: build daily habits, track your weight, measurements and progress photos, and unlock achievements for your consistency.
• A daily AI motivational message that adapts to how your goals are going.
• Reminders, fingerprint/Face ID lock and light/dark mode.

Your data is private and yours only. Important notice: Cuídate.pro is a habit and wellness tracking tool; it is not a medical device and does not provide medical diagnoses or treatment. Always consult your doctor before starting an exercise or diet program and before making any health-related decision. Scientific sources: https://cuidate.pro/fuentes.php