Nuthria: es nutrición integral

Nuthria is an app designed to help you easily, visually, and flexibly manage your meals and daily habits, without obsessively weighing every single food item.

Do you find it difficult to maintain a balanced diet because you're tired of weighing everything on a kitchen scale?

Wellness shouldn't be complicated or stressful. This app is designed to help you organize your diet and lifestyle in a practical, intuitive, and visual way, using everyday tools and real-life reference portions.

What makes our app different?

Unlike other apps that display complex charts, numbers, and extensive food lists, this app focuses on everyday practicality. It teaches you to measure your food using easy-to-understand references like a small glass, a handful, or everyday units. Learn to serve portions simply and keep track of your health habits all in one place.

🌟 MAIN FEATURES

1. Smart Food Swap
Don't have chicken today? You can change your protein source to fish, eggs, or fresh cheese. The app automatically adjusts the quantities to maintain your dietary guidelines.

2. Meal Planning Without Weighing Food
Organize your meals using visual cues and everyday objects. Meal planning becomes easier and more practical.

3. Recipe Book by Mealtime
Find inspiration for every moment of the day. Access practical recipes specifically tailored for your breakfast, lunch, dinner, or snacks.

4. Exercise Tracking
Well-being is holistic. Record your daily physical activity, whether cardio sessions or strength training, to complement your nutrition plan.

5. Sleep Analysis
Good rest is key to achieving your results. Monitor your sleep duration and quality to ensure optimal recovery.

6. Personal Goal Projection
Set and visualize your fitness goals. The app helps you project your wellness goals based on your personal profile and progress.

🥗 MEASUREMENTS WITH WHAT YOU HAVE AT HOME

🥩 Meats, seafood, and eggs: visual references like the palm of your hand or individual pieces.

🌾 Cereals and grains: cups, slices, and standard portions.

🥑 Fats and oils: teaspoons, small portions, or single units.

🍓 Small fruits: handfuls or glasses.

🍎 Large fruits: individual units like bananas or apples.

🥗 Vegetables and side dishes: jars of mixed salad portions.

⏱ PLAN YOUR DAY

Six meal times: organize your breakfast, mid-morning snack, lunch, afternoon snack, and dinner. Easily visualize how your food is distributed at each meal.

📱 DESIGNED FOR YOUR CONVENIENCE

✔️ 100% offline.

✔️ Simple and fast interface.
✔️ Log meals, exercise, and sleep in under a minute.

🛡 PRIVACY

Your food, activity, and health data is stored locally and securely on your device. Ideal for those seeking a more relaxed, visual, and sustainable way to manage their diet and lifestyle.

⚠️ NOTE

This app is a visual aid for portion estimation and habit tracking, and is not a substitute for professional nutrition or healthcare advice.